my story/taku korero

Tena koe,

I'm Brenda Kerr, founder of Embraced. 

Well where do I start, at the grand age of 38 I decided that enough was enough, I was tired of my life and generally not in a good headspace or mindset. Trying to tackle motherhood, work, be a housewife, be a good friend, partner etc. Life seemed so overwhelming.  I was reaching breaking point. I was in a spiral of  physical self-harming, addiction, weight issues, alongside other physical and emotional issues, growing  past any form of self control, I was self harming my body, drinking to blackouts daily, emotionally eating followed by self-induced vomiting, as well as battling depression, the list is endless. It was a vicious circle of one struggle after another. My question was, how do I change and rid these toxic behaviors and challenges that I have? 

So I decided enough was enough and something had to change, I made a gradual process to make lifestyle changes which can be achievable and not a short term 'diet or health trend' I needed to make permanent lifestyle changes.  I took a leap of faith and gave up my career, I now help and provide education to help others make better choices, so that they can benefit from making  lifestyle changes. My  health,  physically, emotionally and spiritually has vastly improved,  I have a balanced lifestyle with regards to health, work, wealth, relationships, family, and not forgetting myself. 

If I can make these changes, trust me anyone can! I can help you with your mindset, with your challenges and we can work to set achievable goals and changes.........you have just one life to live, it is yours, own it, claim it, live it, do the best you can with it!